A Pause in the Day: Little Love Blog

When the World Feels Like Too Much: How Herbal Tea Can Support Sensitive Kids 🌿
Raising a sensitive child? Discover how a simple herbal tea ritual can gently support kids with anxiety, ADHD & sensory sensitivities. Doctor-designed & organic. Read more...
Ah-Choo! Cozy Sick Day Comforts for Runny Noses
Ah-choo! When cold and flu season hits, every parent is looking for gentle, effective ways to support their child’s recovery. In this cozy guide to sick day care for kids, we share naturopathic doctor-approved tips to ease runny noses, soothe coughs, and support the immune system naturally. From the calming, anti-inflammatory benefits of chamomile in our I Love You blend to the sleep-supportive herbs in Sleepyhead, discover how herbal tea can become a comforting, family-centered ritual during illness. You’ll also learn simple, child-friendly remedies, like hydration, rest, and connection, that help... Read more...
Love in a Little Cup: Simple Valentine’s Day Ideas for Kids & Families
Valentine’s Day is well-known to be a commercialized holiday, but there is also so much good at the heart of the day. For many families, the most meaningful moments come from slowing down and creating small rituals that help kids feel seen, safe, and loved. That’s where tea time comes to play! Here are a few easy, kid-friendly ways to bring more love and connection into your Valentine’s season Read more...
The Comfort of Tea in Autumn: Nourishing Calm and Connection Through the Darker Days
As the air cools and daylight fades, autumn gently reminds us to slow down. For families, especially those raising neurodiverse children, this shift can bring both comfort and its own challenges. The sensory world changes: lights dim sooner, temperatures drop, routines shift. The world feels darker and spookier.  In these transitions, finding grounding rituals becomes a powerful way to bring warmth, predictability, and peace into the home.   Tea as a Mindful Parenting Ritual Tea-making invites presence. From the sound of boiling water to the swirl of steam and the... Read more...
Why Sweet Isn’t Always So Sweet: Rethinking Sugar in Childhood
  Almost everyone - especially kids - love sweet things. Of course! We're wired to seek out sweet and sugary flavors. From fruit snacks to juice boxes, added sugars are everywhere, and they’re often marketed directly to children. While an occasional treat is a joyful childhood memory (for me, it's the ice cream truck or the friend's birthday cake), research shows that too much added sugar can negatively impact kids’ behavior, mood, energy levels, sleep, and overall health.   The Hidden Impact of Sugar on Kids Most children in the... Read more...
Finding Calm in End-of-School-Year Chaos
  It’s that time of year again. The calendar is packed, backpacks are overflowing, and the days blur with field trips, teacher gifts, school spirit days, and late-night lunch packing. There’s an energy to this season that feels part celebration, part overwhelm. Kids feel it, too - they’re tired, excited, overstimulated, and often unsure how to process it all, especially if there are big changes coming for next year. As parents, we’re often swept up in the logistics: end-of-year performances, classroom parties, thank-you notes, and figuring out what to do... Read more...
Why Ditching Juice for Herbal Tea Is a Smart Choice for Kids
  We’ve met countless parents looking for healthier drink options for their children - ones that feel just as fun, sweet, and satisfying as juice, but without the sugar overload. If you’re in that same boat, we’re glad you found us! One of the smartest choices we’ve made in our own homes - and the one we share with customers every day - is swapping fruit juice for herbal tea. Herbal teas are more than just a soothing drink for grown-ups. With the right blends, they can be a delicious,... Read more...
Why Herbal Tea Is Good for Kids
  At Little Love Teas, we believe that wellness is a lifelong practice that begins early.  One wellness practice that we can start early is a warm, comforting cup of herbal tea. While tea is often associated with adults, the truth is, many herbal blends are perfectly suitable (and even beneficial) for children. From calming bedtime routines to natural immune support, herbal teas can be a gentle, healthy addition to a child’s day. In this post, we’ll share why herbal tea is good for kids, the types of blends to consider,... Read more...
The Magic of Tea Time Rituals for Kids
  In today’s fast-paced world, creating small, intentional rituals can help anchor families and foster a sense of connection. One simple yet powerful way to do this is through family tea time. Sitting down for a warm cup of tea together is an opportunity to slow down, connect, and build lasting memories.   Why Rituals Can Be A Gamechanger for Children Rituals play an essential role in holistic education models like Waldorf and Montessori, where rhythm and routine are viewed as foundational to a child’s sense of security and growth.... Read more...
A Parent’s Guide to Herbal Teas for Kids and the Whole Family
  Recently, I was having a conversation with my son’s teachers, and they commented, “we expect so much of these kids.” I have been reflecting on that comment ever since. As parents and educators, we often unintentionally place high expectations and demands on our children, from academic achievements and structured activities to numerous extracurricular commitments. The result can be an overwhelming sense of pressure and overstimulation. Helping our children unwind and relax is essential to balancing their busy schedules and maintaining their mental and emotional health. Herbal teas like the... Read more...