A Pause in the Day: Little Love Blog

Warm Sips, Steady Bodies: The Unexpected Power of Warm Inputs
A cozy children’s tea ritual can be a simple, steady way to support calm evenings and stronger family routines. In this post, Dr. Sarah shares an easy, connection-first tea routine - plus gentle prompts (including the Little Love Teas connection cards) to support mindful parenting and children’s wellness. Read more...
What I Actually Want for Mother's Day (And What I'm Giving Myself)
Looking for meaningful Mother’s Day gift ideas? Dr. Sarah Parsons shares a heartfelt reflection on motherhood, calming family rituals, and the organic herbal teas she created to help children and parents slow down, connect, and unwind together. Read more...
When Feelings Run High: A Tea-Time Reset for Kids
Some days, our kids’ feelings seem too big for them to handle. A small disappointment can feel overwhelming. Even a gentle “no” might lead to a meltdown. Even when we know what’s happening developmentally, it can still feel tough in the moment, especially if we’re tired, hungry, or have had a long day ourselves. Here’s the truth: children learn to manage their emotions through relationships first. In developmental psychology, this is called co-regulation. It means a calm, connected adult helps a child’s nervous system settle until the child slowly learns... Read more...
Helping Kids Handle Transitions: A Calm, Connection-Based Tea Ritual
Does your child have a meltdown when it’s time to leave the park, get restless when it’s time for homework, or suddenly act silly when you say it’s time to brush teeth? Transitions are truly tough for kids. Their brains are still learning how to be flexible, manage emotions, and switch focus. In gentle parenting, we try to support these skills by connecting with our kids instead of pushing them. One of my favorite tools as both a naturopathic doctor and a mom is a transition ritual. It’s a small... Read more...
After-School Meltdowns? A Children’s Tea Ritual to Help Kids Regulate and Reconnect
When your child falls apart after school, a simple children’s tea ritual can help support emotional regulation, connection, and calmer family routines. Read more...
How to Introduce Herbal Tea to Kids: Tips for Picky or Sensitive Children
Introducing herbal tea to a picky or hesitant child doesn’t have to be stressful. This gentle guide shares mindful parenting tips, child development insights, and sensory-friendly ideas to help families make children’s tea feel safe, cozy, and approachable. Read more...
How Tea Time Can Support Rupture and Repair with Your Child
Discover how a simple tea time ritual can support rupture and repair, big feelings, and calmer family routines through gentle parenting and children’s wellness. Read more...
How to Create a Cozy Bedtime Tea Routine for Kids
Create a peaceful bedtime routine for your child with Little Love Teas’ organic, caffeine-free blends. Discover how a gentle tea ritual paired with story time supports children’s wellness, mindful parenting, and emotional connection - perfect for families seeking help building calm, cozy evenings. Read more...
Your Child's Tea Should Be Plastic-Free. Ours Is.
Most teabags release billions of plastic particles into your cup. Here's why Little Love Teas is different, and why it matters for your family. Read more...
When the World Feels Like Too Much: How Herbal Tea Can Support Sensitive Kids 🌿
Raising a sensitive child? Discover how a simple herbal tea ritual can gently support kids with anxiety, ADHD & sensory sensitivities. Doctor-designed & organic. Read more...
Ah-Choo! Cozy Sick Day Comforts for Runny Noses
Ah-choo! When cold and flu season hits, every parent is looking for gentle, effective ways to support their child’s recovery. In this cozy guide to sick day care for kids, we share naturopathic doctor-approved tips to ease runny noses, soothe coughs, and support the immune system naturally. From the calming, anti-inflammatory benefits of chamomile in our I Love You blend to the sleep-supportive herbs in Sleepyhead, discover how herbal tea can become a comforting, family-centered ritual during illness. You’ll also learn simple, child-friendly remedies, like hydration, rest, and connection, that help... Read more...
Love in a Little Cup: Simple Valentine’s Day Ideas for Kids & Families
Valentine’s Day is well-known to be a commercialized holiday, but there is also so much good at the heart of the day. For many families, the most meaningful moments come from slowing down and creating small rituals that help kids feel seen, safe, and loved. That’s where tea time comes to play! Here are a few easy, kid-friendly ways to bring more love and connection into your Valentine’s season Read more...